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Monday, 15 June 2020
Sleep Series with @BarrysleepCoach - Part 2.
Barry Bridges (right) will continue to inform.
Barry Bridges is the Wellness Consultant for Team Esports South Africa. Barry offers support in various sectors in wellness such as sleep, nutrition, exercise and overall cognitive performance for players.
All athletes , coaches and administrators are invited to tune in for this insightful session.
Barry will be diving in on how to schedule athletes' sleep and recovery in their demanding schedules.