Sleep Series with @BarrysleepCoach - Part 2.

Barry Bridges (right) will continue to inform.

Barry Bridges is the Wellness Consultant for Team Esports South Africa. Barry offers support in various sectors in wellness such as sleep, nutrition, exercise and overall cognitive performance for players.  All athletes , coaches and administrators are invited to tune in for this insightful session. Barry will be diving in on how to schedule athletes' sleep and recovery in their demanding schedules. Also read:

• Mind Sports South Africa appoints Barry Bridges as its wellness consultant.
• Upcoming events: NWU MSSA Online School League - Friday, 10 July 2020.
• Interview with Colin Webster from Mind Sports South Africa
• Calendar of  Events: 2020
• Esports titles selected: MSSA's School Championships.
• Results: South African High School Online National Championships